avoole MARWADI MOONG DAL BADI Veg Nuggets  (200 g)

Moong Dal Mangodi, also known as Mangori or Badi, is a traditional Indian culinary ingredient made from sun-dried nuggets of spiced moong dal paste. Rich in protein, dietary fiber, and essential minerals like iron and potassium, Mangodi is not only nutritious but also easy to digest, making it a valuable addition to a balanced diet. Its versatility allows it to be incorporated into various dishes such as Aloo Badi, Matar Badi, Papad Mangodi, Palak Mangodi, Mangodi Pulav, and Mangodi Kadhi, among others. In regions like Rajasthan and Uttar Pradesh, Mangodi is often used in curries and gravies, providing both flavor and texture. Additionally, lightly roasting or microwaving Mangodi with a few drops of oil transforms it into a crunchy, protein-rich snack, ideal as an appetizer. Incorporating Mangodi into your meals not only enhances taste but also contributes to overall health and well-being.