Fenugreek, known as methi in Hindi, is a versatile spice with a distinctively bitter, slightly sweet flavor and a nutty aroma. Its seeds, small and golden-brown, are commonly used whole or ground in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek leaves, fresh or dried (kasuri methi), are also widely used to enhance the flavor of curries, breads, and vegetable dishes with a subtle bitterness and depth.
Beyond its culinary uses, fenugreek is celebrated for its health benefits. Rich in fiber, iron, and antioxidants, it supports digestion, helps regulate blood sugar levels, and is often used as a natural remedy for inflammation. Fenugreek's unique flavor and therapeutic properties make it a valuable addition to both traditional recipes and modern dishes, adding warmth, aroma, and nutritional goodness to meals.