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Ingredients | - Walnut kernels primarily consist of lipids (fats), proteins, and carbohydrates, along with various bioactive compounds like vitamins, minerals, and antioxidants. They are a rich source of polyunsaturated fatty acids, including omega-3s, and also contain tocopherols (vitamin E), magnesium, and other beneficial nutrients.
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Nutrient Content | - Walnut kernels are nutrient-rich, containing healthy fats, protein, fiber, vitamins, and minerals. Specifically, they are a good source of omega-3 fatty acids, magnesium, and antioxidants. A 1-ounce serving (about 14 halves) provides around 185 calories, 18.5g of fat, 4.3g of protein, and 3.9g of carbohydrates, including 1.9g of fiber.
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Usage Instructions | - Walnut kernels primarily consist of lipids (fats), proteins, and carbohydrates, along with various bioactive compounds like vitamins, minerals, and antioxidants. They are a rich source of polyunsaturated fatty acids, including omega-3s, and also contain tocopherols (vitamin E), magnesium, and other beneficial nutrients.
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