Eatoriyumm Black Raisins |Seedless Dry Grapes Kali Kishmish ( Indian ) ( Value Pack Black Raisins  (1 x 100 g)

Black Raisins are made from the finest quality grapes that are sun-dried to preserve their natural sweetness and nutritional value. These raisins are rich in antioxidants, fibre, and vitamins, making them a healthy addition to any diet. Health Benefits of Black Raisins Detoxifies Blood. Control Blood Pressure. Relieve Constipation. Boost Immunity. Combats a Lack of Iron. Improves Sleep Patterns. Avoid Early Aging. Improves Memory. How many black raisins to eat per day? A small handful or 1/4 cup of black raisins per day is recommended for most adults. This amount provides a balanced intake of nutrients without overdoing the sugar. Factors affecting recommended intake • • Dietary restrictions: People with dietary restrictions should adjust their intake. How to eat • 8-10 raisins overnight in a glass of water and then eat them in the morning. • Add raisins to salads and baked goods. • Create a skin-brightening tonic by soaking 150g of black raisins in 2 cups of water overnight. Strain and drink on an empty stomach. Potential side effects • Allergic reactions • Digestive issues such as gas, bloating, and cramping • Carbohydrate overload • Dental problems