FOOD is MEDICINE  (Paperback, V. Alphonse Amalraj Ph.D)

‘Father of Medicine’ Hippocrates (460-370BC) stated: “Let food be thy medicine and medicine be thy food”. This book strives to explain in detail as to ‘How Food can be the best Medicine’. The importance of food in both causing and relieving physical ailments is known. The “food as medicine” philosophy of Hippocrates had been largely neglected, with modern food culture and habits. What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Many nutrients in food promote health and protect your body from disease. What we eat is the main culprit behind many chronic diseases, and eating a healthier diet helps prevent and treat the most common of these debilitating conditions. Diets high in fruits, vegetables, legumes, fiber, and certain spices have been shown to suppress chronic inflammation and prevent the development of chronic diseases. Health benefits of millets, spices, vegetables and fruits are explained. Details on How to boost Immunity, fight inflammation, delay aging are given. Super nutritious supplements, high-fiber rich diet, vegetarian and other food diet-plans are discussed. Remember ‘Health is Wealth’. Wishing You Best of Health!