Kathy Smith is a well known Video trainer in US for quite some time now. She is very experienced and that shows in this DVD. At the same time, she is very encouraging, motivating and has a pleasant personality. She is very particular about the proper form to be used while exercising. All this helps a home exerciser to stick to his routine and get best results.
This exercise video is centred towards strengthening abs and core area effectively through various set of exercises. These exercises ...