LAPTON Medium Reusable Menstrual Cup  (Pack of 3)

Before insertion, you can cleanse your hands and this cup using oil-free, fragrance-free soap. Then, you can hold this cup with the stem pointing downward, fold the rim inwards and direct it towards the bottom of this cup. After that, while in a squatting position, you can gently insert this cup into your vaginal canal, angling it towards the tailbone. Afterwards, create a "U" shape with the rim by folding it and rotating it to ensure a secure seal. Finally, you can grasp the base and rotate it up to 360 degrees in either direction to confirm it's fully open.

To take out this cup, you can maintain cleanliness by washing your hands and assuming a squatting position. Then, you can pinch the base of this cup with its textured surface between your index finger and thumb, carefully releasing the suction. Then, you can wiggle this cup from side to side while pulling it down. And, keep in mind not to pull it by the stem, as this might result in spillage. It's worth noting that the stem primarily serves as a guide for easy removal, ensuring a clean experience.