Laugh for no Reason  (English, Paperback, Dr Madan Kataria)

This Book will tell you everything about Laughter Yoga. This is the basic reference book for Laughter Yoga Clubs Movements. In this book Dr Kataria share with you his 18 yrs journey from being a serious medical doctor to "Laughter Guru". This not only changed his life, but also the life of thousands of people around the world. This book is about the revolutionary concept of Laughter Yoga - a body- mind technique, which has spread across more than 70 countries. The reason for this rapid worldwide spread is because people are getting enormous health benefits. Maintaining good health is the biggest challenge in this high pressure, high tension modern world. Almost 70 to 80 percent illnesses are due to stress, and heart disease, depression and cancer are now major killers. For centuries everybody knew laughter is the best medicine, and science has now even proven it. But, there was no reliable method of bringing more laughter into people’s lives. In fact, most of the time humor and jokes do not work, and there are not many happenings in life that make us laugh. Laughter Yoga is a breakthrough delivery system which allows people to practice laughter without depending upon outside conditions and reasons of life. It is a one of its kind concept where anybody can laugh for no reason without relying jokes, humor and comedy. Laughter Yoga is a simple idea, which combines laughter exercises and yogic breathing for complete wellbeing. Initially, laughter is simulated in the form of physical exercise, but soon with eye contact and group dynamics, it turns into real and genuine laughter.