LKDF Maggie Masala Cashew 100gm Pack | Dry Roasted Maggie Masala Kaju  (100 g)

Maggie Masala Cashew cashews are a good source of protein, fiber, and healthy fats. They also contain phosphorous, magnesium, selenium, and copper. Here are some health benefits of eating cashews: Bone health Cashews are rich in copper, which helps the body produce collagen, which increases bone flexibility. Heart health Cashews contain monounsaturated fats, which can help lower LDL cholesterol levels. Blood sugar control Cashews contain anacardic acid, which stimulates glucose transport and reduces the amount of sugar in the bloodstream. Immunity Cashews contain zinc and antioxidants, which help boost the immune system. Skin Cashews contain copper, which helps produce collagen and elastin, two proteins that are important for healthy skin. They also contain antioxidants like vitamin E, which can help protect skin from oxidative damage. Brain health Cashews contain a balanced amount of monounsaturated and polyunsaturated fatty acids, which can help with brain health, memory, and inflammation. Cancer prevention Cashews contain copper and proanthocyanidins, which can help prevent cancer.