Managing Stress : Best Practice (English, Paperback, Dr. Anjali Ghanekar)

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Table of Contents

REVISITING STRESS BASICS CHAPTER 1 Concept of Stress CHAPTER 2 Stress Mechanism and Manifestation CHAPTER 3 Role of Perception and Personality CHAPTER 4 Stress Coping-Approaches, Strategies, Styles, and Skills RECLAIMING “FIT-FOUR” (Body+Mind+Heart+Spirit) CHAPTER 5 Fit Body -- Techniques for Physical Well-being (-- De-stressing & Nourishing the Body) CHAPTER 6 Fit Mind -- Techniques for Mental Well-being (-- Using the Mind for Stress Control) CHAPTER 7 Fit Heart -- Techniques for Emotional Well-being (-- Emotional Release Techniques) CHAPTER 8 Fit Spirit -- Techniques for Spiritual Well-being (-- Building Spiritual Reserves) Revitalizing Holistically CHAPTER 9 Role of Perception and Personality CHAPTER 10 Fit Chakras -- Techniques for Balancing Chakra Energies CHAPTER 11 The Yogic Path of Holistic Integration CHAPTER 12 Trustworthy Stress Busters References and Recommended Reading. A to Z Index.

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