Mindfulness Journal  (English, Paperback, Priyadarshini Shukla)

A Mindfulness journal can be an excellent tool for personal growth, self-awareness, stress reduction, and emotional regulation. By becoming more aware of your emotions and their triggers, you can learn to manage them healthier rather than letting them control you. By practicing mindfulness and being present at the moment as you write, you can train your brain to stay focused on the task at hand.