Quick meditation for the time of corona crisis  (English, Paperback, Z. M. Hassan)

One thing coronavirus has affected more than the lungs is our mental health. Even if some of us have managed to escape the virus attack, our mental state is not completely untouched by fear, anxiety, and depression. At the time of the COVID crisis, we need to stay strong and keep cool. Cut negative news consumption, turn off all such sources of anxiety and start meditation. There won't be a better time to seriously considering a change in lifestyle, which has already been jolted by the lockdown. This book will help you in shifting your focus from panic to improving your life. We think meditation cannot be done without a mat, that we need a quieter place, a corner in the house, and an expert instructor, etc. etc. R E L A X. . Fortunately, that's not true, Take a D E E P breath. Congratulation you just meditated. Let's try one more time (Oh! you already did) but this time relax your shoulders, inhale deeply and exhale slowly. Wow... How do you feel? You are in the present moment. Right? And that's it. You just killed your stress for a few seconds. You can do it any time you want and anywhere you want. Y E S .. Even while driving home from your office. Inhale deeply and exhale slowly.