Stop Overthinking

Stop Overthinking  (English, Hardcover, Trenton Nick)

4.3
216 Ratings & 15 Reviews
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    Highlights
    • Language: English
    • Binding: Hardcover
    • Publisher: Penguin Random House India Pvt. Ltd
    • Genre: Body, Mind & Spirit
    • ISBN: 9780143464396, 0143464396
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  • Description
    Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future. Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness. Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits. The book will provide you with scientific approaches to: -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties - How to keep the focus on relaxation and action - Proven methods to overcome stress attacks -Learn to declutter your mind and find focus - Unleash your unlimited potential and start living No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.
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    Specifications
    Book Details
    Imprint
    • India Penguin
    Contributors
    Author Info
    • Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
    Dimensions
    Width
    • 15.6 mm
    Height
    • 198 mm
    Length
    • 129 mm
    Weight
    • 333 gr
    Frequently Bought Together
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    2 Add-ons
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    Total
    579
    Ratings & Reviews
    4.3
    216 Ratings &
    15 Reviews
    • 5
    • 4
    • 3
    • 2
    • 1
    • 132
    • 47
    • 21
    • 3
    • 13
    + 2
    5

    Wonderful

    The book is working actually.... Just I have completed 10 pages right now, it was very gud...... The book describes about anxiety and overthinking and tells what it is, how it occurs and how to get rid of it.......
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    Flipkart Customer

    Certified Buyer, Kurnool

    Apr, 2024

    3
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    5

    Worth every penny

    Life changing book for all overthinkers
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    Flipkart Customer

    Certified Buyer, Guntur

    Nov, 2023

    2
    0
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    3

    Fair

    The print quality is poor. Words are fused together on many pages.
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    s s

    Certified Buyer, Navi Mumbai

    2 months ago

    0
    0
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    5

    Brilliant

    Nice book.
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    Santanu Dolui

    Certified Buyer, Hooghly

    2 months ago

    0
    0
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    5

    Just wow!

    Real copy of book good quality and good price And very useful knowledge
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    Flipkart Customer

    Certified Buyer, Maunath Bhanjan

    2 months ago

    0
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    5

    Super!

    Very good book with well explanation
    Love this
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    Preity Nigam

    Certified Buyer, Mumbai

    2 months ago

    0
    0
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    5

    Excellent

    Quality of the product is awesome service quality and delivery speed is also awesome.
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    PUSHKAR Jha

    Certified Buyer, New Delhi

    2 months ago

    0
    0
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    5

    Just wow!

    Amaging product quality also service was superb
    READ MORE

    Vinod Jha

    Certified Buyer, New Delhi

    2 months ago

    0
    0
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    5

    Excellent

    Good
    READ MORE

    Arpita Joardar

    Certified Buyer, Kalyani

    2 months ago

    0
    0
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    4

    Wonderful

    Book is so worth buying and the quality is also so amazing fully satisfied by the product thank you 🫶
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    Simmi Choudhary

    Certified Buyer, Jaipur

    4 months ago

    0
    0
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    +
    All 15 reviews
    Questions and Answers
    Q:Which language in this??
    A:English
    Abhinav Anand
    Certified Buyer
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