Suksham Vyayam - Micro Yoga :The Life Saving Practice  (English, Paperback, Vishal Jindal ( Yogacharya ))

"Micro Yoga: The Life-Saving Practice", is a comprehensive guide to Suksham Vyayam, the ancient Indian practice of micro yoga. The subtitle, "Suksham Vyayam: The Art of Micro Yoga for Mind-Body Health", reflects the focus of the book, which is to help readers understand how the simple and gentle movements of micro yoga can help improve both physical and mental well-being. The book covers the basics of micro yoga, including its history, principles, and benefits, as well as detailed instructions for a variety of micro yoga postures and sequences. With clear and concise writing, beautiful illustrations, and helpful tips, this book is a valuable resource for anyone looking to enhance their health and happiness through the practice of micro yoga.