Turn around Diabetes - The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication  (Paperback, Roshani Sanghani)

The most comprehensive guidebook for people with Type 2 (and Type 1) diabetes to reclaim their health and vitality Over one hundred years ago, diabetes was a death sentence. Thirty years ago, diabetes was a major lifestyle complication. Today, relentless diabetes is a solvable problem, for the vast majority of people with both Type 2 and Type 1 diabetes. A step-by-step, nuanced approach that goes beyond “eat less, move more” makes it possible to normalize glucose, have more energy, and navigate through life with less medication. By taking into account the unique nutritional needs and preferences of a person with diabetes, and investing in restorative deep sleep, people can experience higher energy levels. Having more energy helps to create realistic stress management strategies and provides for enjoyable exercise. These steps set the stage for success with the occasional fasting regimen. Turn around Diabetes by board-certified endocrinologist Dr. Roshani Sanghani is the essential reference work on exactly how to turn around Type 2 and Type 1 diabetes, burn body fat, and achieve better health with less medication in a sustainable way. Combining numerous real-life examples, latest research, hundreds of clinical studies and evidence-based insights with a holistic view of the human mind, body, and spirit, Turn around Diabetes guides you all the way. Equipped with the awareness people need outside their doctor’s office, this book makes it possible to feel happy, free, and healthy despite a diabetes diagnosis—even to the point of turning it around!