Value Life KOKUM Phool Dried Mangosteen Slices  (150 g)

Kokum fruit is a nutritional powerhouse. It's a good source of vitamin C, potassium, magnesium, manganese, and dietary fiber. Kokum also contains antioxidants like garcinol, which can protect against oxidative stress and inflammation. A daily recommendation for kokum is to consume 1 tablespoon of Kokum Agal with the same quantity of water, taken on an empty stomach once a day. Alternatively, you can take 30-50 ml of kokum juice diluted with water, once or twice a day, or 1-3 grams of kokum powder per day, mixed with food or warm water.