It is a complete introduction of yoga and yoga exercise which Includes detailed description of 107 ascenders through two hundred pictures and one year's yoga practice for the seeker of the divine. Authored by Dr. Kuldeep Sumanakshar who has been a yoga guru for the last 20 years. He established the institution and started the work of bringing Yoga to the all of India via Ashtang yog sansthan along with Thaiboxing Indian Federation , Elbowboxing Indian Federation , Traditional Games Federation of India, World Dalit Organization
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